About – Nutrition and lifestyle coaching

About us

Introducing

Allan Baker

Allan Baker is a certified holistic health coach, initiated fire keeper, and wilderness guide with a passion for guiding others in returning to their inner nature. Through his own experience of battling with chronic migraines, depression, anxiety, and a near death experience that awakened within him a longing for health and truth. The “7 directions of health” have risen from his experience and training in the fields of yoga and meditation, nutrition, homesteading, plant medicine and fasting, somatic therapy, devotional music, ritual and ceremony from different traditional lineages around the world.

"The greatest service we can offer the world is our own self realization"

- Ramana Maharshi

What is the One Nature approach?

It is a holistic process of returning to our natural, unbound and pure inner Self through purifying our body, mind, and heart. By integrating the “7 directions of health” into our life, we replace old programming and habits and attune to our heart’s intuitive guidance and true nature.

What are the “7 directions of Health”?

Breathe

Breath is life. It is the bridge between body and mind, and directly connected to how we feel and our quality of awareness. By replacing shallow breathing patterns with conscious belly breathing we grow our self awareness, emotional intelligence, and capacity to be present to all life’s encounters.

Nature

Studies have shown that as little as 15 minutes in nature lowers blood pressure, symptoms of anxiety and depression, boosts your immune system, and increases our sense of feeling connected to something greater than ourselves.

Nourish

We are nourished by sunlight, hydration on the cellular level and live nutrient dense foods that cleanse, nourish, and heal. By experiencing being nourished, we understand that dis-ease is a deficiency of nutrients in our body and toxicity from our food and environment including stress, and toxic emotions.

Move

90% of the stimulation and nutrition to the brain is generated by the movement of the spine” Moving is not only critical to health but when we can get out of our minds, it is joyful and spontaneous.

Relax

The body heals itself. By learning how to relax we step back and allow the body’s natural healing processes to function optimally. When we are in a state of relaxation we bring all our systems back into coherence.

Connect

Community is as important to our health as food and water. In our current disconnected society, many of us are longing to feel a sense of belonging, of community. Being seen, heard and validated.

Be

“I AM” This is the center to which all the directions come from. To simply BE as we are in the here and now. Being aware of being aware of our existence.

Why growing?

By understanding the natural process of nature we understand ourselves deeper and what we need to grow. Just like a seed, once germinated, stretches its taproot down into the soil to find water and provide structural support so its shoot can stretch upwards in search of light, we too grow in a similar way.

Why fasting?

Food digestion takes ~60% of our energy, by fasting the body can use that energy for healing, rest, and rejuvenation.

One Nature Wellness